Classes

Overhead view of a man sitting on a gym floor next to a barbell with blue weights, wearing a white and black sports shirt and black shoes.

Pull Your Weight I

By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work.

Woman resting against climbing rope in gym, looking fatigued.
Woman jogging on urban street wearing gray hoodie and blue pants, with earphones and ponytail.

Obstacle Course I

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

Cardio Circuit

Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks

Person standing in front of a barbell with blue weights in a gym setting.

Pull Your Weight II

Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I.

Woman in gym resting on a wooden box, wearing pink leggings and a sports bra, indoor fitness setting.
Man lifting a barbell in a gym

Obstacle Course II

This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.

Strength Training

Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.